New from December 2021, Alpine French School is offering a little extra to help students.
Meditation is renowned nowadays for many things:
- Reducing stress
- Increasing focus and concentration
- Increasing creativity
- Helping to balance emotions
- Reducing pain or perception of pain
- Reducing anxiety and improving self-esteem
- Reducing depression
- Increasing memory
Some of these benefits are very relevant to language learning in addition to contributing to general well-being. Meditation can also help students to exercise the parts of their brain that memorise, remember and recall information.
As adults, we aren’t used to having to concentrate and learn in the same way that we were when we were children or young adults. Short meditation sessions have been proven to help adult learners in many ways. We often arrive at a lesson stressed from something that is happening at work or in our personal lives, we are busy and thinking about the hundreds of things we need to do after our lesson, maybe we also have things on our mind especially in these unusual times or perhaps we haven’t practiced French or done our homework since the previous lesson! All of these things mean that our brains aren’t in the right state of mind for learning!
Meditation is included as part of educational programmes in many countries around the world with proven benefits.
Therefore we have decided to offer a free option of 10 minutes of guided meditation before each lesson to prepare and prime students’ brains for learning. Meditation sessions will include relaxation to music, taking note of our breathing, learning to relax our bodies, positive visualisation…..the sessions will start in English and then transfer into French to prepare your mind for the language you are studying.
There is no obligation to take part in these sessions, or you can give it a go once with no obligation to attend before each session.
But why not give it a try and see how it affects your wellbeing and learning?
- September 23rd, 2021
Alpine French School now offers ‘Services à la Personne’ which means that you can use tax credits to get 50% off your French lessons. We are pleased to be able to offer affordable high quality French (& English) lessons for people living in the local area. There is no paperwork…Continue Reading
- September 15th, 2021
Why not visit Morzine during the next half-term holiday and enjoy learning French as well as enjoying the great mountain activities that Morzine has to offer! New, this year (2021 – 2022), we offer family French day camps in the school holidays : October half-term, Christmas & New Year,…Continue Reading
- September 15th, 2021
Being able to have a conversation in French is most people’s number one motivation to take French lessons. Why not take advantage of our special offer and get started with 5 hours’ conversation course for just 50€ ! Elementary level: 21st September – 19th October 2021 Tuesdays: 11h00-12h00 Intermediate…Continue Reading
- September 1st, 2021
We’re pleased to share with you our autumn calendar for our French group courses. If you’re keen to work on your French in a group environment, here are the details of our upcoming group courses over the 3 months. AUTUMN WEEKLY COURSES 13th September – 10th December 2021 …Continue Reading